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THE PROCESS


The aim of coaching is personal and outstanding performance. The coaching experience provides a safe, yet challenging and reflective space so that clients draw upon inner creative resources to stretch to their greatest potential.


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What To Expect In The Coaching Process

Complimentary Sample Session: This telephone session is provided so that you can experience the impact of coaching. It is free, and there is no sales pitch or obligation. 

Coaching Information Package:  When you sign up for a complimentary session, you will receive links to information on the coaching experience, our policies and pricing structure, as well as an intake form/agreement. There is no obligation. 

Welcome Session: In our first session we discuss what you want to achieve and review the Coaching Package. We'll develop concrete coaching outcomes and make a commitment for a specified period of time. You will also let me know how you would like to pay for the sessions.

Fees: The Coaching fee is a monthly one, and is paid in advance. You'll give me post-dated cheques for the contracted period, or you can pay with Visa or Master Card monthly by giving me the details over the phone. I provide invoices and receipts. In addition, I have a toll free number for those not located in Victoria.

Coaching Sessions: We meet weekly for three weeks followed by a skipped week, when you can "catch up". You'll have a regular day and time to call me each week. Sessions are uninterrupted and are 30 to 60 min. long (depending on which package you opt for). There is work to do between sessions, and you'll plan for each session. You set the pace.

Ongoing Support: You can call or e-mail if you need to discuss something, need a resource or want to share a success, at no extra cost. I call these Impromptu Sessions because they are not planned and last only 5-10 min.

'Make it Happen' Groups

1.      What is group coaching?  Group coaching is a cost effective way to build confidence, competence and achievement.  Group sessions provide encouragement and focus while holding your feet to the fire!  You experience synergy, energy, commitment and excitement as it builds in the group. 

Before the sessions begin, you complete a questionnaire so that the coach will know about you and your situation.  In the first session you will get to know your call mates, and we will set specific goals and success measures together.  Between sessions, you will work on goals you have set for the week.  Prior to each call, you complete a Call Preparation Sheet that reflects on the week’s wins, obstacles, and proposed agenda items.  Participants have contact with the coach by email between sessions.

 2.      Who is it for?  People who lose focus or procrastinate.  People who are not sure what to do next.  People who want to change something.  If you have something to complete and would like the support of your coach and a group, here’s your opportunity to get moving.  Find three or four friends who have things they want to accomplish. and  sign up.

 3.   When will it happen?  Wednesday evenings 6:00 to 7:00 pm PT (weekly).  You can begin any Wednesday, and we will continue till the end of your 8 sessions.

 4.      How do we meet?  Over the phone.  You will be given a Bridge Number and PIN.

 5.      What will it cost and how do I pay?  The fee per person for 8 sessions is $160 + GST (maximum of 6 participants), payable in advance by cheque or credit card.  You will also pay your own long distance charges (using YAK is 5 cents/min)

6.    How do I sign up?

Go to the sign up button above and mention your interest in a group session.